cognitive psychological theories

Cognitive psychological theories focus on understanding how our minds process information—like perceiving, thinking, memory, and problem-solving. They propose that mental activities operate similarly to how computers handle data, meaning we interpret sensory input, store experiences, and use that knowledge to make decisions. These theories help explain behaviors by examining internal mental processes, emphasizing that our thoughts influence how we feel and act. Overall, they highlight that understanding the mind's inner workings is key to understanding human behavior and mental health.