Cognitive Processing Therapy (CPT)

Cognitive Processing Therapy (CPT) is a structured, evidence-based form of psychotherapy designed to help individuals recover from trauma, such as PTSD. It focuses on identifying and challenging unhelpful thoughts and beliefs related to the trauma, which may cause ongoing distress. Through therapy, individuals learn to examine their perceptions, understand how their thoughts influence feelings and behaviors, and develop healthier, more balanced perspectives. CPT typically involves writing exercises, discussions, and skill-building to facilitate processing trauma, reduce distress, and promote emotional healing, empowering individuals to regain a sense of control and improve their quality of life.