Cognitive Offloading

Cognitive offloading involves using external tools or resources to reduce mental effort required for tasks, helping to manage information more effectively. For example, writing a to-do list, using reminders, or note-taking helps free up your memory and mental capacity so you can focus on problem-solving or decision-making. It’s a natural way people support their thinking processes, making complex or demanding tasks more manageable and reducing cognitive overload. Essentially, it leverages external aids to enhance mental performance and decrease the burden on your brain.