cognitive nutrition

Cognitive nutrition refers to the use of specific nutrients and dietary strategies to support brain health and optimize mental function. It emphasizes the role of balanced nutrition—such as omega-3 fatty acids, antioxidants, vitamins, and minerals—in enhancing memory, focus, mood, and overall cognitive performance. By nourishing the brain with the right nutrients, cognitive nutrition aims to maintain mental clarity, prevent decline with aging, and support learning and adaptability throughout life. It integrates principles from neuroscience and nutrition science to promote brain resilience and optimal functioning through diet.