Cognitive Health

Cognitive health refers to the well-being of your brain’s ability to think, learn, remember, and make decisions. It involves mental processes like attention, problem-solving, and language skills. Maintaining cognitive health means keeping these abilities sharp and functioning well, which depends on factors like physical health, mental activity, a nutritious diet, and social interaction. Good cognitive health helps you perform daily tasks smoothly and supports independence as you age. While some decline can be normal over time, a healthy lifestyle can reduce the risk of cognitive decline and related conditions like dementia.