cognitive exercises

Cognitive exercises are activities designed to strengthen and improve your brain's functions, such as memory, attention, problem-solving, and mental flexibility. They can include puzzles, memory games, learning new skills, or tasks that challenge your thinking. These exercises promote neural health, enhance cognitive resilience, and may help delay cognitive decline with age or support recovery from brain injuries. Engaging regularly in cognitive exercises keeps your mind active, adaptable, and better equipped to handle everyday mental demands.