cognitive distraction

Cognitive distraction occurs when your mind is focused on something other than the task at hand, reducing attention, awareness, and response accuracy. It happens when your thoughts, such as worries, plans, or internal chatter, occupy mental capacity that should be dedicated to current activities. This distraction can impair decision-making, slow reactions, and increase the risk of errors or accidents. Cognitive distractions are common in environments requiring sustained attention, like driving or operating machinery, and can be caused by internal factors (e.g., stress or fatigue) or external stimuli (e.g., phones or conversations). Managing cognitive distractions is vital for maintaining focus and safety.