Cognitive Decline Prevention

Cognitive decline prevention involves strategies to maintain brain health and reduce the risk of conditions like memory loss and dementia. It includes regular physical activity, a balanced diet rich in nutrients, mental exercises such as reading or puzzles, maintaining social connections, managing stress, and controlling health issues like high blood pressure or diabetes. These steps support optimal brain function, promote neural vitality, and can help delay or lessen cognitive impairment over time. Adopting a healthy lifestyle early on can be a proactive approach to preserving cognitive abilities as you age.