Cognitive Bias Modification

Cognitive Bias Modification (CBM) is a set of techniques designed to change automatic patterns of thinking that can influence emotions and behavior. Often, these patterns involve biases like focusing on threats or negative thoughts. Through repeated, targeted exercises, CBM aims to retrain the brain to respond more adaptively, helping individuals reduce anxiety, depression, or unhealthy thought patterns. It's a structured, evidence-based approach that leverages the brain's flexibility to promote healthier mental habits without requiring extensive talk therapy.