Cognitive Behavioral Therapy for Older Adults

Cognitive Behavioral Therapy (CBT) for older adults is a psychological treatment that helps individuals understand and change negative thought patterns and behaviors affecting their mental health. It addresses issues like depression, anxiety, and stress by encouraging individuals to identify distorted thinking and develop healthier coping strategies. CBT is structured and typically involves setting goals, challenging unhelpful thoughts, and practicing new skills. This approach is particularly beneficial for older adults, as it can improve their quality of life by promoting resilience and emotional well-being while addressing age-related challenges.