Cognitive-behavioral models

Cognitive-behavioral models explain how our thoughts, feelings, and behaviors are interconnected. They suggest that negative or unhelpful thinking patterns can lead to emotional distress and problematic actions. By identifying and changing these thought patterns, individuals can improve their emotional well-being and modify behaviors. This approach is often used in therapy to help people develop healthier ways of thinking and coping, ultimately leading to better mental health and more adaptive responses to life's challenges.