Cognitive Behavioral Hypnotherapy

Cognitive Behavioral Hypnotherapy (CBH) combines the principles of cognitive-behavioral therapy (CBT) with hypnosis. It helps individuals identify and change negative thought patterns and behaviors by accessing a focused, relaxed state of awareness. In this state, clients can explore underlying beliefs and replace unhelpful thoughts with healthier ones more effectively. CBH is often used for issues like anxiety, phobias, and habits, enabling clients to develop new coping strategies and improve emotional well-being through a collaborative process of insight and behavioral change.