Cognitive Behavioral Group Therapy

Cognitive Behavioral Group Therapy (CBGT) is a type of talk therapy where a small group of people meet with a trained therapist to explore how their thoughts, feelings, and behaviors are connected. The group setting provides support and allows members to learn from each other’s experiences. The therapist helps identify negative thought patterns and teaches practical skills to change them, which can reduce distress and improve daily functioning. This approach is effective for many issues, such as anxiety, depression, and stress, offering both individual insights and the benefit of shared understanding.