Cognitive Behavioral Coping Skills

Cognitive Behavioral Coping Skills are strategies that help individuals manage stress, emotions, and difficult thoughts by changing how they think and respond. They involve recognizing negative or unhelpful patterns of thinking, challenging them, and replacing them with more balanced or positive thoughts. This approach also includes practical techniques like relaxation, problem-solving, and effective communication to handle challenges better. Overall, these skills empower people to control their reactions, improve their mental well-being, and navigate life's difficulties more effectively.