cognitive-behavioral career counseling

Cognitive-behavioral career counseling is a approach that helps individuals understand how their thoughts, feelings, and behaviors influence their career choices and satisfaction. It focuses on identifying and changing negative or unhelpful beliefs about oneself or career options, and developing practical skills to make more confident decisions. By addressing internal thought patterns and behaviors, this counseling supports clients in overcoming barriers, setting realistic goals, and adopting more positive attitudes toward their professional development, ultimately leading to more effective and fulfilling career paths.