cognitive-behavioral assessment

Cognitive-behavioral assessment is a process used by mental health professionals to understand how a person's thoughts, feelings, and behaviors are interconnected. It involves exploring patterns of thinking that may contribute to emotional distress or problematic behaviors. The goal is to identify negative or unhelpful thought patterns and behaviors, and then develop strategies to change them. This assessment helps create a personalized plan for improving mental well-being, often by teaching practical skills to manage stress, modify unhelpful beliefs, and promote healthier responses to life's challenges.