Codex Dietary Guidelines

The Codex Dietary Guidelines offer science-based recommendations to promote health through balanced nutrition. They emphasize consuming a variety of foods from different groups, including fruits, vegetables, grains, proteins, and dairy, while limiting added sugars, salt, and unhealthy fats. The guidelines also highlight the importance of adequate hydration, portion control, and physical activity. These principles aim to prevent nutrition-related diseases, support overall well-being, and ensure safe food practices worldwide, adapting to different cultural and regional contexts to help individuals make informed dietary choices.