Coaching and training in powerlifting

Coaching and training in powerlifting involve guiding an athlete through structured exercises and technique refinement to optimize strength and performance. A coach creates personalized programs, monitors progress, and provides feedback to ensure proper form and injury prevention. Training includes systematic workouts focused on the main lifts—squat, bench press, and deadlift—along with accessory exercises that support these lifts. Together, they aim to gradually increase the athlete's strength, technique, and confidence, preparing them for competitions or personal goals. This combination ensures safe, effective progress tailored to the individual’s needs and abilities.