closure theories

Closure theories in psychology focus on how individuals deal with unresolved personal issues or emotional wounds. They suggest people have an innate drive to find resolution and understanding about past events, relationships, or experiences that remain emotionally unfinished. Achieving closure helps reduce feelings of confusion, guilt, or sadness, allowing for emotional healing and better mental well-being. These theories emphasize the importance of processing feelings, gaining perspective, and often communicating or reflecting to attain a sense of completion, which supports healthier adjustment and growth after difficult or unresolved experiences.