Clock Genes

Clock genes are genes that control the body's internal biological clock, known as the circadian rhythm, which regulates sleep-wake cycles, hormone release, body temperature, and other daily functions. They produce proteins that interact in feedback loops, helping cells keep track of time and synchronize physiological processes with the day-night cycle. This timing system is crucial for maintaining good health, and disruptions in clock genes have been linked to sleep disorders, metabolic issues, and mood disorders. Essentially, clock genes are the molecular components that help our bodies follow a natural 24-hour rhythm.