clinical practice guidelines for sports nutrition

Clinical practice guidelines for sports nutrition provide evidence-based recommendations to help athletes optimize their performance and recovery through proper dietary choices. They emphasize balanced intake of macronutrients—carbohydrates for energy, protein for muscle repair, and fats for overall health—along with hydration and timing of meals. These guidelines also consider individual factors like sport type, training intensity, and personal health to tailor advice. The goal is to support athletic performance, prevent injuries, and promote long-term health through scientifically supported nutritional strategies.