Cleansing Diets

Cleansing diets are short-term dietary plans aimed at removing toxins from the body and promoting overall health. They often involve consuming specific foods, juices, or liquids, and eliminating processed foods, sugar, caffeine, and alcohol. Advocates believe these diets can improve digestion, boost energy, and support weight loss. However, scientific evidence on their effectiveness is limited, and they may lack essential nutrients if followed for too long. It’s important to approach cleansing diets cautiously, and consulting a healthcare professional before starting is recommended to ensure safety and appropriateness.