#cleaneating

#cleaneating refers to choosing foods that are minimally processed and close to their natural state, emphasizing whole, nutrient-dense options like fruits, vegetables, whole grains, lean proteins, and healthy fats. The goal is to support overall health by avoiding processed foods high in added sugars, unhealthy fats, and artificial ingredients. It encourages mindful eating habits, balanced nutrition, and a focus on quality over quantity. While the term can be popularized on social media, its core principle is simply about making healthier, more natural food choices to promote well-being and long-term health.