Clean living

Clean living refers to adopting habits and lifestyle choices that promote overall health and well-being. This includes eating nutritious foods, staying physically active, avoiding harmful substances like tobacco and excessive alcohol, managing stress, and prioritizing good hygiene. It also involves reducing exposure to environmental toxins and ensuring adequate sleep. By making conscious, healthy decisions daily, one can improve energy, boost immunity, and enhance long-term wellness. Clean living is about creating a balanced life that supports physical, mental, and emotional health through mindful choices.