CISM Triathlon

The CISM Triathlon is a specialized training program designed for emergency and military personnel to build resilience and mental toughness. It combines physical endurance with psychological strategies to help individuals manage stress, improve focus, and recover from traumatic experiences. The program typically includes three components: physical fitness activities, mental skills training, and education on stress management. By integrating these elements, the CISM Triathlon aims to enhance overall well-being and operational performance in high-pressure environments.