Circadian Preference

Circadian preference, also known as chronotype, describes an individual's natural tendency to be alert and active at certain times of the day. Some people are morning-oriented ("larks") and feel most energetic early in the day, while others are evening-oriented ("owls") and peak later at night. This internal biological clock influences sleep patterns, alertness, and overall energy levels. Understanding your circadian preference can help optimize daily activities for better productivity and well-being. It is influenced by genetics, lifestyle, and age, and can vary between individuals.