Circadian Gene

Circadian genes are specific genes that regulate our biological clock, governing the daily 24-hour cycle of bodily functions such as sleep, hormone release, body temperature, and metabolism. These genes produce proteins that interact in a complex feedback loop, signaling to the body when to wake, rest, and perform various physiological processes. They help synchronize our internal systems with the external environment, mainly the light-dark cycle. Proper functioning of circadian genes ensures health and well-being, while disruptions can lead to issues like sleep disorders, mood disturbances, and metabolic problems.