CHT

Cognitive High Temperature (CHT) is a measure of how much mental energy, focus, and alertness a person has at a given moment. Think of it as a gauge of your brain's capacity to process information effectively. When CHT is high, you're alert, making quick decisions and thinking clearly. When it's low, you may feel tired, distracted, or less capable of concentrating. Maintaining a balanced CHT involves good sleep, proper nutrition, and mental exercises—similar to taking care of an engine to keep it running smoothly.