Chrono-nutrition

Chrono-nutrition is the study of how the timing of eating affects health, emphasizing that when we eat matters just as much as what we eat. It is based on the idea that our body's biological clock influences digestion, metabolism, and energy use throughout the day. For example, consuming larger meals earlier in the day aligns with our natural rhythms, potentially improving digestion and weight management. Conversely, eating late at night may disrupt sleep and metabolic processes. By aligning eating patterns with our internal circadian cycles, chrono-nutrition aims to optimize health, energy, and overall well-being.