Chrono-biology

Chrono-biology is the study of how biological processes are influenced by time, especially the natural daily and seasonal rhythms known as circadian and seasonal rhythms. It explores how internal clocks within our bodies regulate functions like sleep, hormone production, metabolism, and mood, aligning them with external environmental cues such as light and temperature. Understanding chrono-biology helps explain why maintaining regular routines, exposure to natural light, and sleep patterns are crucial for health, well-being, and optimal physiological functioning.