Chronic Pain Self-Management Program

The Chronic Pain Self-Management Program is a structured workshop designed to help individuals with ongoing pain take control of their condition. It provides practical strategies for managing pain, improving sleep, increasing activity levels, and handling emotional challenges. Participants learn skills like goal setting, problem-solving, and relaxation techniques, often through group sessions that promote shared experiences and support. The goal is to empower individuals to lead more active, satisfying lives despite chronic pain, fostering confidence and self-efficacy in managing their health daily.