Christopher Germer

Christopher Germer is a clinical psychologist and expert in mindfulness and self-compassion. He co-developed Mindful Self-Compassion (MSC), a program that teaches people how to treat themselves with kindness, especially during difficult times. His work combines psychological science with mindfulness practices to help individuals reduce suffering, improve emotional well-being, and develop a healthier relationship with themselves. Germer emphasizes that cultivating compassion toward oneself can lead to greater resilience, happiness, and overall mental health. His insights are widely used in therapy, workshops, and self-help resources to promote emotional healing and self-acceptance.