Chris McDougall

Chris McDougall is an author and journalist known for exploring topics related to running, endurance, and human physiology. His notable book, *Born to Run*, investigates long-distance running and the remarkable abilities of indigenous tribes like the Tarahumara in Mexico. McDougall's work highlights how natural movement, proper footwear, and training techniques can enhance performance and health. He often combines storytelling, scientific research, and cultural insights to challenge conventional ideas about running and fitness, encouraging a more sustainable and enjoyable approach to physical activity.