Choline

Choline is an essential nutrient that plays a vital role in our body, particularly in forming cell membranes and supporting brain function. It is found in foods like eggs, liver, and some vegetables. Choline helps produce acetylcholine, a neurotransmitter important for memory, learning, and muscle control. Our bodies can make some choline, but many people need to get additional amounts from their diet to maintain optimal health. Adequate choline intake is especially important during pregnancy and breastfeeding for healthy brain development in the baby.