cholesterol-lowering diet

A cholesterol-lowering diet focuses on reducing saturated and trans fats, which can raise cholesterol levels. Instead, it encourages eating healthier fats, like those found in nuts, avocados, and olive oil. Incorporating more fruits, vegetables, whole grains, and legumes helps improve heart health. Foods high in soluble fiber, such as oats and beans, can also help lower cholesterol. Lean proteins, like fish and poultry, are preferred over red meat. Overall, this diet promotes balanced nutrition while aiming to lower harmful cholesterol and support overall cardiovascular health.