cholesterol levels

Cholesterol is a fatty substance found in your blood, essential for building cells and producing hormones. There are two main types: LDL ("bad") cholesterol, which can build up in arteries and increase heart disease risk, and HDL ("good") cholesterol, which helps remove LDL from the bloodstream. Healthy cholesterol levels typically mean lower LDL and higher HDL. Factors like diet, exercise, genetics, and lifestyle influence these levels. Regular check-ups help monitor your cholesterol, and maintaining a balanced lifestyle can reduce the risk of cardiovascular issues.