Chinese Dietary Therapy

Chinese Dietary Therapy is an approach rooted in traditional Chinese medicine that uses food to promote health and balance within the body. It views food not just as nourishment but as medicine, considering the energetic qualities of ingredients—such as warming, cooling, moistening, or drying—and their effects on internal organs and systems. The goal is to prevent illness and restore harmony by selecting specific foods tailored to individual needs, seasonal changes, and health conditions. This holistic perspective emphasizes mindful eating and the therapeutic properties of natural ingredients to support overall well-being.