Childhood Nutrition

Childhood nutrition involves providing balanced and diverse foods essential for growth, development, and overall health. It ensures children receive adequate vitamins, minerals, proteins, carbohydrates, and fats to support physical growth, brain development, and immune function. Proper nutrition during childhood can prevent health issues like obesity, diabetes, and malnutrition later in life. It's important to offer a variety of fruits, vegetables, whole grains, lean proteins, and dairy, while limiting processed foods and sugary drinks. Good eating habits established early set the foundation for lifelong health and well-being.