Childhood Insomnia

Childhood insomnia refers to difficulty in falling asleep or staying asleep in children. It can lead to insufficient rest, affecting their mood, concentration, and overall development. Various factors can contribute to insomnia, including stress, anxiety, irregular sleep schedules, or environmental disturbances. Unlike typical sleep disruptions, insomnia is characterized by persistent issues that impact daily functioning. Recognizing the signs early and addressing them with appropriate strategies—such as establishing a bedtime routine or consulting a healthcare professional—can help children achieve healthier sleep patterns.