"Childhood Disrupted" (book)

"Childhood Disrupted" by Donna Jackson Nakazawa explores how adverse childhood experiences (ACEs) — such as trauma, neglect, or abuse — can have long-lasting effects on physical and mental health. The book explains how early stress can disrupt brain development and immune function, increasing the risk for conditions like depression, anxiety, autoimmune diseases, and chronic illness later in life. Nakazawa combines scientific research with personal stories to show that understanding and addressing childhood trauma can empower individuals to improve their health and well-being through resilience, therapy, and lifestyle changes.