Chi (Qi)

Chi, also spelled Qi, is a concept from Chinese philosophy and medicine representing the fundamental life energy or vital force that flows through the body and the universe. It is believed to sustain health, vitality, and balance within the body’s systems, flowing along pathways called meridians. When chi flows smoothly, a person feels energized and balanced; blockages or imbalances are thought to cause illness. Practitioners of traditional Chinese medicine use techniques like acupuncture, tai chi, and qigong to regulate and enhance the flow of chi, aiming to promote physical and mental well-being.