Chi Gong

Chi Gong (Qigong) is an ancient Chinese practice that combines gentle movements, breathing techniques, and focused awareness to cultivate and balance the body's vital energy, known as "chi" or "qi." It aims to improve health, enhance mental clarity, and promote overall well-being by harmonizing physical and energetic processes. Often used for stress reduction, increased flexibility, and increased vitality, Chi Gong is accessible to people of all ages and fitness levels. Regular practice can foster relaxation, strengthen the immune system, and support a sense of inner peace.