Chewing

Chewing is the process of mechanically breaking down food with the teeth and mixing it with saliva, which starts digestion. When you bite and grind food using your jaw muscles, it becomes smaller and easier to swallow. The saliva contains enzymes that begin to break down carbohydrates. Chewing also signals the digestive system to prepare for food. Proper chewing not only aids digestion but also helps you enjoy your meals more fully. It's a vital part of the eating process that supports healthy nutrition and digestive function.