Chester Step Test

The Chester Step Test is a simple exercise used to measure a person’s cardiovascular fitness. It involves stepping up and down on a defined step at set intervals, with the pace increasing gradually. While performing the test, your heart rate is monitored to see how quickly it increases during exercise. This information helps health professionals assess your heart and lung health, determine your fitness level, and develop personalized exercise plans. The test is safe, straightforward, and requires minimal equipment, making it suitable for people of various fitness levels.