Chen Tai Chi

Chen Tai Chi is a traditional Chinese martial art known for its slow, flowing movements that promote health, balance, and relaxation. It combines soft, circular motions with gentle strikes and movements that improve breathing, posture, and internal energy (Qi). Originating from the Chen village in China, it emphasizes coordinated movement and internal focus, making it effective for stress relief, flexibility, and overall well-being. While it can be practiced as a form of moving meditation, it also retains martial applications, emphasizing both health and self-defense.