Chen Style

Chen Style is a traditional Chinese martial art that focuses on smooth, flowing movements combined with explosive power. It emphasizes internal energy, posture, and coordination, often practiced through slow, deliberate forms that develop balance and strength. Known for its distinctive spiral and twisting motions, Chen Style incorporates both soft and hard techniques, making it effective for self-defense and health. It is considered the oldest martial art among the traditional Chinese styles and has influenced many modern forms of Tai Chi. Practitioners aim to cultivate internal energy (Qi) while maintaining mental focus and physical agility.