Chen Man Ching's 37 Postures

Chen Man Ching’s 37 Postures are a structured series of Tai Chi movements designed to cultivate physical health, mental clarity, and internal energy. Each posture emphasizes gentle, flowing motions combined with relaxed breathing, promoting balance, flexibility, and inner peace. The sequence includes movements that improve posture, enhance circulation, and develop awareness of body alignment and energy flow. Practicing these postures gradually builds a foundation for more advanced Tai Chi practice, helping individuals achieve harmony between body and mind while reducing stress and increasing vitality.