"Chasing Life" (book by Dr. Sanjay Gupta)

"Chasing Life" by Dr. Sanjay Gupta explores the science of aging and how lifestyle choices influence our healthspan—the period of life spent in good health. The book discusses breakthrough research on aging processes, emphasizing that aging is a modifiable phenomenon rather than an unavoidable decline. Dr. Gupta highlights practical strategies like nutrition, exercise, stress management, and medical advances that can potentially slow aging and improve quality of life. The book aims to empower readers with knowledge to make informed decisions to extend health and vitality throughout their lifespan.