Change Talk

Change Talk refers to the conversations and expressions people make when they are discussing the possibility of making positive changes in their lives. It includes statements that indicate a person’s desire, ability, reasons, or commitment to change. Recognizing Change Talk helps professionals support and guide individuals toward their goals by encouraging these expressions, which signal readiness and motivation. Essentially, it’s the language people use when contemplating or working toward improvement, and fostering this talk can increase the likelihood of successful change.