chamomile tea

Chamomile tea is an herbal beverage made from dried chamomile flowers, typically known for their relaxing qualities. It is naturally caffeine-free and often consumed to promote calmness, reduce stress, and aid sleep. The tea contains compounds like antioxidants and flavonoids that may support digestive health and boost overall well-being. Its mild, apple-like aroma and taste make it a popular choice for a soothing drink, especially before bedtime. While generally safe, some individuals with allergies to plants in the daisy family should exercise caution. Overall, chamomile tea is valued for its calming effects and gentle flavor.